Back 2 the Garden | All Natural Food Recipes | Back 2 The Garden

Back to the Garden

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Recipes

Our healthy all natural food recipes using flax seed, broccoli seed sprouts and other organic foods are so delicious!

It's just a matter of getting creative, and giving your meals a little boost. 

Taco Soup Taco Soup Ready to add some splash to your meal? Try this quick and healthy Taco soup! Ingredients 1 tbsp. Oil 2 stalks diced celery 2 diced peeled carrots 2 diced med. Onions 1 pkg. Taco seasoning mix 2 cans chili style beans 1 large can diced seasoned tomatoes 1 can corn 1 carton beef broth 1/8 c. each of sprouted quinoa, rice, lentils. Directions Heat oil, add diced onion, celery, carrot and stir until vegetables start to become transparent. Stir Taco mix into sautéed veggies. Add diced tomatoes, chili style beans, stir again. Add beef broth, rice,
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Quick Healthy Soup Hearty and healthy, with all the flavour and nutrition to energize your day! • Olive oil • 2 med. Yellow onions • 4 stalks celery • 2 carrots • 1 leek • 1 can diced tomatoes with herbs and spices • Sprouted lentils, quinoa, and rice • 1 carton beef, vegetable, or chicken broth • 1lb. Ground beef, meatballs, or diced chicken Heat 1 tbsp. Olive oil. Add 2 diced onion, diced celery, diced carrot, diced leek to hot oil, or any vegetable you like. Reduce heat to medium. Stir occasionally until soft. Add 2 tbsp. parsley, stir again. Add 1
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Quick Healthy Dressings These dressings are light, healthy and irresistible! Flexible enough to fit into any diet, and quick enough to mix up on the fly! Both dressings require Flax or Chia gel. Here’s how to make it: 3 tbsp. water 1 tsp. sprouted flaxseed powder, 1 tsp. sprouted chiaseed powder 1 tsp. sprouted broccoli seed powder. Add the powders to the water. Wisk the ingredients together. Let stand until gel forms (ten minutes or less). If required, whisk the gel once again to achieve a smooth texture. Balsamic Dressing Flax/Chia Gel 3 tblsp. olive oil 3 tblsp. Balsamic Vinegar
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Nutritional Powerhouse Salad
Best Banana Bread – Sprouted!
Omega-3 Chili
Omega-3 Nutrient Packed Lasagna
Cream Cheese Red Pepper Jelly Hors D’oeurves
Oatmeal Protein Bars
Chocolate Macaroons
Black Bean Brownies
Sprouted Quinoa Protein Bars
Sprouted Quinoa Protein Bars
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