Omega-3 Chili | Back 2 the Garden | All Natural Food Recipes | Back 2 The Garden

Back to the Garden

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Our healthy all natural food recipes using flax seed, broccoli seed sprouts and other organic foods are so delicious!

It's just a matter of getting creative, and giving your meals a little boost. 

Omega-3 Chili

Omega-3 ChiliIngredients

1 tbsp. oil
2 med. diced onions
5 celery stalks diced
3 cans chili-style beans (or prepare your own pinto, kidney or black beans and spice them to your taste)
2 cans petite cut tomatoes with herbs and spices
1 small can tomato paste with herbs and spices
1 lb. browned ground beef.
2 tbsp. Spouted Flaxseed Powder


Heat oil

Add diced celery, and onions to hot oil.

Reduce heat, stir occasionally until transparent/soft.

Add ground beef, stir until crumbled and cooked through.

Add chili-style beans, tomatoes, tomato paste.

Stir well.

Heat through on low heat.

Add 2 tbsp. Sprouted Flaxseed Powder.

Stir well and let flavours absorb.

This recipe reheats well, and tastes better the next day.

Great for dipping nacho chips, with a salad, garlic bread, or the thermos for work or school.

For a great-looking recipe card, copy or right click to save this image, so you can use it anytime you like!