Sprouted Products Soup Recipe | Back 2 The Garden

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Sprouted Products Soup Recipe

Soup is an easy way to increase your nutrients quickly and naturally. Substitute sprouted grains for conventional grains or pasta. A great energy booster for soup or supper. Makes ahead easily, and lasts up to 4 days in the fridge, or freeze portions is mason jars. See some of our recipes below:


Taco SoupTaco SoupReady to add some splash to your meal? Try this quick and healthy Taco soup! Ingredients 1 tbsp. Oil 2 stalks diced celery 2 diced peeled carrots 2 diced med. Onions 1 pkg. Taco seasoning mix 2 cans chili style beans 1 large can diced seasoned tomatoes 1 can corn 1 carton beef broth 1/8 c. each of sprouted quinoa, rice, lentils. Directions Heat oil, add diced onion, celery, carrot and stir until vegetables start to become transparent. Stir Taco mix into sautéed veggies. Add diced tomatoes, chili style beans, stir again. Add beef broth, rice, Read More

 

 


Quick Healthy SoupHearty and healthy, with all the flavour and nutrition to energize your day! • Olive oil • 2 med. Yellow onions • 4 stalks celery • 2 carrots • 1 leek • 1 can diced tomatoes with herbs and spices • Sprouted lentils, quinoa, and rice • 1 carton beef, vegetable, or chicken broth • 1lb. Ground beef, meatballs, or diced chicken Heat 1 tbsp. Olive oil. Add 2 diced onion, diced celery, diced carrot, diced leek to hot oil, or any vegetable you like. Reduce heat to medium. Stir occasionally until soft. Add 2 tbsp. parsley,  Read More

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