Quick Healthy Soup | Back 2 the Garden | All Natural Food Recipes | Back 2 The Garden

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Recipes

Our healthy all natural food recipes using flax seed, broccoli seed sprouts and other organic foods are so delicious!

It's just a matter of getting creative, and giving your meals a little boost. 

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Quick Healthy Soup

SoupHearty and healthy, with all the flavour and nutrition to energize your day!

  • Olive oil
  • 2 med. Yellow onions
  • 4 stalks celery
  • 2 carrots
  • 1 leek
  • 1 can diced tomatoes with herbs and spices
  • Sprouted lentils, quinoa, and rice
  • 1 carton beef, vegetable, or chicken broth
  • 1lb. Ground beef, meatballs, or diced chicken

Heat 1 tbsp. Olive oil. Add 2 diced onion, diced celery, diced carrot, diced leek to hot oil, or any vegetable you like.

Reduce heat to medium. Stir occasionally until soft. Add 2 tbsp. parsley, stir again.
Add 1 can diced tomatoes with herbs and spices, 1 carton of beef /vegetable or chicken broth, and 1/4c. each of sprouted quinoa, lentil, and rice.
Cook until rice, and lentils are tender.
Enjoy!

Quick Tip: Brown 4 lbs. of ground beef at once. Separate into 4 food grade plastic bags, freeze.

Add to soups, tacos, lasagna or chili, when needed. Great for lunches, appetizers, and/or energy boosters.

For a great-looking recipe card, copy or right click to save this image, so you can use it anytime you like!

Quick Healthy Soup Recipe Card
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