Take the 21 Day Discovery
Increase your energy and stamina!
- Add sprouted flaxseed powder to your morning food choice: cereal, juice, yogurt, smoothie
- Create Your Own Breakfast cereal, using sprouted chiaseed powder, buckwheat, and hemp seeds
- Drink 4-6 c. of water with fresh lemon/cucumber/mint (fill a water decanter at work and/or at home)
- Substitute 1/4 chia/flax gel for eggs in your baking, and to dressings
- Eat more fruit, and veggies, less processed foods
- Add sprouted rice, lentil, and quinoa dishes to your breakfast, lunch, or dinner (see website for recipe ideas) Substitute sprouted rice, lentils, or quinoa in your favourite soup, salad, or main dish recipes.
- Add sprouted chia powder to your evening meal. Sprinkle on salad, veggies, or casserole
- Take a walk, bike, or jog before work, after dinner, or at lunch with yourself, friend, and/or children... breathe deep, enjoy nature, and the beauty of the great outdoors! Use this time to ENJOY, de-stress, and let go
- Enjoy an evening cup of decaf green tea, or other flavor.
- Get a good night sleep!
Increase Nutrients = Increased Health Benefits!