21 Day Challenge | Eating Organic Food | Back 2 The Garden

Back to the Garden

Members Area  Purchase    Phone  613-847-5617

Take the 21 Day Discovery 

 Increase your energy and stamina!


  • Add sprouted flaxseed powder to your morning food choice: cereal, juice, yogurt, smoothie
  •  Create Your Own Breakfast cereal, using sprouted chiaseed powder, buckwheat, and hemp seeds
  • Drink 4-6 c. of water with fresh lemon/cucumber/mint (fill a water decanter at work and/or at home)
  • Substitute 1/4 chia/flax gel for eggs in your baking, and to dressings
  • Eat more fruit, and veggies, less processed foods
  • Add sprouted rice, lentil, and quinoa dishes to your breakfast, lunch, or dinner (see website for recipe ideas) Substitute sprouted rice, lentils, or quinoa in your favourite soup, salad, or main dish recipes.
  • Add sprouted chia powder to your evening meal. Sprinkle on salad, veggies, or casserole 
  • Take a walk, bike, or jog before work, after dinner, or at lunch with yourself, friend, and/or children... breathe deep, enjoy nature, and the beauty of the great outdoors! Use this time to ENJOY, de-stress, and let go
  • Enjoy an evening cup of decaf green tea, or other flavor.
  • Get a good night sleep!
  • Repeat...

Increase Nutrients = Increased Health Benefits!

Let us know how you did!

Post your comments on our website, or email sales@back2thegarden.ca

  • Did you find increased energy and stamina after the 21 Day Challenge?
  • What worked best for you? Time alone, walks before or after dinner, more time with loved ones? Or perhaps a bit of both?
  • Talk about it with your friends, find out what works best for who?

Even though we all need increased nutrients, exercise, healthy thoughts, time with loved ones, we are all different in how this works itself out.

Get to know each other better, while finding out what works best for who, and what is standing in the way of giving our bodies what they need to function optimally.

Don’t be afraid to ask yourself the hard questions… Why am I self-sabotaging my own health and wellness?

Want some personal help with your 21 Day Challenge? Check out our Facebook page!