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Our healthy all natural food recipes using flax seed, broccoli seed sprouts and other organic foods are so delicious!

It's just a matter of getting creative, and giving your meals a little boost. 


Quick Healthy Soup

SoupHearty and healthy, with all the flavour and nutrition to energize your day!

  • Olive oil
  • 2 med. Yellow onions
  • 4 stalks celery
  • 2 carrots
  • 1 leek
  • 1 can diced tomatoes with herbs and spices
  • Sprouted lentils, quinoa, and rice
  • 1 carton beef, vegetable, or chicken broth
  • 1lb. Ground beef, meatballs, or diced chicken

Heat 1 tbsp. Olive oil. Add 2 diced onion, diced celery, diced carrot, diced leek to hot oil, or any vegetable you like.

Reduce heat to medium. Stir occasionally until soft. Add 2 tbsp. parsley, stir again.
Add 1 can diced tomatoes with herbs and spices, 1 carton of beef /vegetable or chicken broth, and 1/4c. each of sprouted quinoa, lentil, and rice.
Cook until rice, and lentils are tender.

Quick Tip: Brown 4 lbs. of ground beef at once. Separate into 4 food grade plastic bags, freeze.

Add to soups, tacos, lasagna or chili, when needed. Great for lunches, appetizers, and/or energy boosters.

For a great-looking recipe card, copy or right click to save this image, so you can use it anytime you like!

Quick Healthy Soup Recipe Card
Click image above to view full size