Recipes

Taco Soup

Ready to add some splash to your meal?

Try this quick and healthy Taco soup!

Ingredients

• 1 tbsp. Oil
• 2 stalks diced celery
• 2 diced peeled carrots
• 2 diced med. Onions
• 1 pkg. Taco seasoning mix
• 2 cans chili style beans
• 1 large can diced seasoned tomatoes
• 1 can corn
• 1 carton beef broth
• 1/8 c. each of sprouted quinoa, rice, lentils.

Directions

Heat oil, add diced onion, celery, carrot and stir until vegetables start to become transparent.

Stir Taco mix into sautéed veggies. Add diced tomatoes, chili style beans, stir again.

Add beef broth, rice, lentils, and quinoa. Bring to a boil, simmer for 30 min.

Enjoy!

Extras

• Add ½ lb. browned ground beef
• Sprinkle with sprouted broccoli seed powder for some added phytochemicals

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