Back to the Garden

Members Area  Purchase    Phone  613-847-5617


Our healthy all natural food recipes using flax seed, broccoli seed sprouts and other organic foods are so delicious!

It's just a matter of getting creative, and giving your meals a little boost. 


Sweet Balsamic Kale Summer Salad [With Sprouted Grains and Seeds] Sweet Balsamic Kale Summer Salad It’s Mid-July already (Say Whaat?), and it’s HOT. As the summer continues, we’ll keep highlighting the best, freshest and most delicious salads, curated to satisfy and make you feel great. This week, we combined three of our favourite Sprouted grains and seeds: Brown Rice, Quinoa, and Lentils. Together, they are a powerhouse, filled with fibre, protein, and a laundry list of vitamins and minerals. To showcase the best of summer, we added fresh mango, blackberries and kale to the mix, with some avocado, because what even is a salad without avocado?! Ingredients: ½
Read More
Create Your Own Breakfast Cereal! Create your own gluten-free, high fiber, organic, non-GMO, kosher, plant based, digestible sprouted breakfast cereal (or high energy snack). To Make A Single Serving, Mix: 1 tbsp. sprouted chia seed powder 1 tbsp. buckwheat  1 tbsp. hulled hemp seeds  1 tbsp. each of desired dried or fresh fruit (raisins, cranberries, apples, blueberries, etc.)  Cinnamon or nutmeg for flavouring Add 1/2 cup of oats, and boiling water to create your own oatmeal OR add as a topping to yogurt or cereal!  Make ahead: multiply single servings by 7, and have enough for a week!
Read More
Quick Healthy Soup Hearty and healthy, with all the flavour and nutrition to energize your day! Olive oil 2 med. Yellow onions 4 stalks celery 2 carrots 1 leek 1 can diced tomatoes with herbs and spices Sprouted lentils, quinoa, and rice 1 carton beef, vegetable, or chicken broth 1lb. Ground beef, meatballs, or diced chicken Heat 1 tbsp. Olive oil. Add 2 diced onion, diced celery, diced carrot, diced leek to hot oil, or any vegetable you like. Reduce heat to medium. Stir occasionally until soft. Add 2 tbsp. parsley, stir again. Add 1 can diced tomatoes with herbs and spices, 1
Read More
Thai Sprouted Quinoa Salad: Two Ways I love Thai food. On my trip to Thailand, I got to experience real authentic Thai cuisine. What I loved was that the dishes tasted so fresh. They’re full of vegetables and colour. And they’re full of flavour. That being said, at most Thai restaurants, there is a lot of grease and oil used, which makes it not so healthy. I wanted to take all the great flavours of Thai food and make a vegan, gluten free salad that’s actually healthy. The sprouted quinoa is easier to digest than conventional quinoa, and it’s also a complete protein. It’s higher in vitamins and minerals, and is an
Read More
Sprouted Lentil And Caramelized Peach Salad
Quick Healthy Dressings
Taco Soup
Nutritional Powerhouse Salad
Best Banana Bread Sprouted!
Omega-3 Chili
Omega-3 Nutrient Packed Lasagna
Cream Cheese Red Pepper Jelly Hors Doeurves
Oatmeal Protein Bars
Chocolate Macaroons
Black Bean Brownies
Sprouted Quinoa Protein Bars
Sprouted Quinoa Protein Bars
Show All