Back 2 the Garden | All Natural Food Recipes | Back 2 The Garden

Back to the Garden

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Our healthy all natural food recipes using flax seed, broccoli seed sprouts and other organic foods are so delicious!

It's just a matter of getting creative, and giving your meals a little boost. 


Sweet Balsamic Kale Summer Salad [With Sprouted Grains and Seeds] Sweet Balsamic Kale Summer Salad It’s Mid-July already (Say Whaat?), and it’s HOT. As the summer continues, we’ll keep highlighting the best, freshest and most delicious salads, curated to satisfy and make you feel great. This week, we combined three of our favourite Sprouted grains and seeds: Brown Rice, Quinoa, and Lentils. Together, they are a powerhouse, filled with fibre, protein, and a laundry list of vitamins and minerals. To showcase the best of summer, we added fresh mango, blackberries and kale to the mix, with some avocado, because what even is a salad without avocado?! Ingredients:
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Quick Healthy Soup Hearty and healthy, with all the flavour and nutrition to energize your day! Olive oil 2 med. Yellow onions 4 stalks celery 2 carrots 1 leek 1 can diced tomatoes with herbs and spices Sprouted lentils, quinoa, and rice 1 carton beef, vegetable, or chicken broth 1lb. Ground beef, meatballs, or diced chicken Heat 1 tbsp. Olive oil. Add 2 diced onion, diced celery, diced carrot, diced leek to hot oil, or any vegetable you like. Reduce heat to medium. Stir occasionally until soft. Add 2 tbsp. parsley, stir again. Add 1 can diced tomatoes with herbs and spices, 1
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Thai Sprouted Quinoa Salad: Two Ways I love Thai food. On my trip to Thailand, I got to experience real authentic Thai cuisine. What I loved was that the dishes tasted so fresh. They’re full of vegetables and colour. And they’re full of flavour. That being said, at most Thai restaurants, there is a lot of grease and oil used, which makes it not so healthy. I wanted to take all the great flavours of Thai food and make a vegan, gluten free salad that’s actually healthy. The sprouted quinoa is easier to digest than conventional quinoa, and it’s also a complete protein. It’s higher in vitamins and
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Sprouted Lentil And Caramelized Peach Salad When summer hits, I start to crave light, fresh foods. The heat (and humidity) makes me want more fruits, more greens, and foods that aren’t going to raise my internal temperature too high. But, I also need something that will sustain me for hours, and fruits and vegetables alone just don’t make the cut. I love lentils because they are great either warm or cold, easy to make, and add a nutty, earthy flavour to dishes. Sprouted lentils are also easier to digest than conventional ones, and contain more vitamins and minerals. They also have 11g of protein per serving, 20% of your
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Quick Healthy Dressings
Taco Soup
Nutritional Powerhouse Salad
Best Banana Bread – Sprouted!
Omega-3 Chili
Omega-3 Nutrient Packed Lasagna
Cream Cheese Red Pepper Jelly Hors D’oeurves
Oatmeal Protein Bars
Chocolate Macaroons
Black Bean Brownies
Sprouted Quinoa Protein Bars
Sprouted Quinoa Protein Bars
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